@"Tricia Nault", this is great question. Thank you for sharing something so personal, it is something many of us struggle with (myself included). This is a great topic for our on-staff regi… (View Post)

I tend to find the best evening snacks for me are veggies. If you get the client to pre-cut (very important) the veggies ahead of time and have them ready (like Sawyer was mentioning above with regar… (View Post)

Great answer @"Sawyer Paull-Baird"! I'll also add that "burn out" set is simply a form a metabolic stress for the muscle (it builds up a bunch of lactate acid). This is mechanism … (View Post)